Twelfth century philosopher, Ibn Khaldun wrote that, “God created man in such a way that the veil of the senses could be lifted through sleep, which is a natural function of man. When that veil is lifted, the soul is ready to learn the things it desires to know in the world of Truth.” What a beautiful and comforting thought.

His idea couples well with the commonly held wisdom of sleeping on it when faced with a critical dilemma. Instead of making an on-the-spot decision, we use the period of sleep to separate our emotion from the issue. Sleeping on it is more than allowing ourselves an overnight cooldown period. Science shows that during slumber, instead of powering down like a computer, our minds work to synthesize the information and scenarios we’re wrestling with.

Continue reading “Dream Life, Creativity, Self-knowledge”